Relieve Joint Pain

By using the Relief Through Rolling techniques you will be able to soften, lengthen, and create the proper tone in the tissues above and below the joints.  The tissues around the joints are what cause the pressure on and in the joint itself. As the muscles and fascial tissues cross the joints they can pull too hard and create much of the joint pain that you are experiencing.  As you use the foam roller in the correct way you will begin to create lasting relief from the tremendous pressure your tight muscles, tendons, and fascia put on the joints.