While there are a few different categories of headaches, 92% of all headaches are tension headaches. Tension headaches can easily be created by incorrect head, neck and back positioning. Incorrect positioning of the head causes all of the tissue in the neck and head to tighten. This then compresses and pinches the sensitive nerves in the head, neck, and back. When the tissues and the head are balanced properly then you can find consistent relief from these mild to severe monsters. By using the Relief Through Rolling program you will address the main problem causing the headaches instead of just treating the symptoms. You will free the myofascial tissue of the shoulder, neck and spine to improve circulation and posture, allowing the head to be relaxed and in its natural position. This will relieve all the tension in the area and stop the headaches from occurring.