Shoulder Pain



Our shoulders play a key role in living an effective, happy, and healthy life. When a person is suffering from shoulder issues, they can lose the ability to do all of the very basic things in life that we don’t even think about; opening a door, reaching into the cupboard, combing or brushing your hair, and picking up your kids. For some people shoulder issues happen because they don’t get to move enough in their line of work.  For others, shoulder issues are a direct result of overuse and repetitive work habits, sports and hobbies.

Relief Through Rolling is a is a simple and effective self-care method that allows you to manage pain at the moment that it is happening. Imagine being empowered and equipped with a highly effective, yet simple, method and tool to improve and treat your shoulder pain.

Course Contains Over 1 Hour of Video Content in the Following Areas:

  • Relief Through Rolling for Shoulder Pain – Series Introduction
  • Relief Through Rolling Benefits
  • Common Shoulder Issues
  • Anatomy of the Shoulder
  • Common Compensations and Deviations of the Shoulder
  • Movement of the Shoulder
  • Relief Through Rolling Gear
  • Rules of the Roller
  • Awareness and Baseline Testing of the Shoulder
  • Snow Angels
  • Snow Angels in the Chair
  • Rolling the Back
  • Rolling the Back on the Wall
  • Rolling the Back in the Chair
  • Rolling the Ribcage
  • Rolling the Ribcage on the Wall
  • Rolling the Arm
  • Closing


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