Knee Pain



The knee joint is one of the most simple and basic joints in the entire body. It is designed to move in only two directions. As simple as it is, many people really struggle trying to find a place of functionality, balance, and ease of this amazing region of the body. From ligament tears, sprains and strains, to arthritis and inflammation, when the knee stops working like it should it can really make a person’s life difficult. Getting in and out of the car, or up and down stairs, or just being able to go into the back yard and play with your kids and grandkids with a painful knee can really limit your life. This does not have to be the case. I am excited to tell you that there could be a very simple, yet effective, solution for your knee pain issues.

Relief Through Rolling is a is a simple and effective self-care method that allows you to manage pain at the moment that it is happening. Imagine being empowered and equipped with a highly effective, yet simple, method and tool to improve and treat your knee pain.

Course Contains Over 1 Hour of Video Content in the Following Areas:

  • Relief Through Rolling for Knee Pain – Series Introduction
  • Relief Through Rolling Benefits
  • Common Knee Issues
  • Anatomy of the Knee
  • Common Compensations and Deviations of the Knee
  • Movement of the Knee
  • Relief Through Rolling Gear
  • Rules of the Roller
  • Awareness and Baseline Testing of the Knee
  • Rolling the Pelvis
  • Rolling the IT Band
  • Rolling the IT Band on the Wall
  • Rolling the Quads on the Wal
  • Rolling the Quads on the Floor
  • Rolling the Pelvic Floor
  • Rolling the Pelvic Floor in the Chair
  • Rolling the Adductors (Inner Thigh)
  • Rolling the Calves
  • Rolling the Shin
  • Rolling the Shin in the Chair
  • Closing



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