What is Relief Through Rolling?

Relief Through Rolling is a system that brings significant and profound relief of both acute and chronic pain in a fun, simple, and most importantly, a pain-free method.  Whether you have pain in many regions of your body or just a specific area, these fun and feel-good techniques will have you moving like you did in your prime and feeling ways you have not felt in years.

The Creation of Relief Through Rolling

There are many products on the market that claim to solve the ever growing issue of pain.  These products range from gadgets to taking pills for the rest of your life.  Ultimately, none of these products facilitate any consistent or long term reduction in a person’s pain levels.  They either provide short term relief or just mask the symptoms. Since 2000, Kevin Lucas has been helping people solve this very problem.  As an Advanced Structural Integration Practitioner and teacher, Kevin has helped thousands of people…

Relieve Back Pain

It can be difficult to figure out whether back pain came first and that caused all of the muscles and fascial tissue to tighten or if the tightened muscles and fascial tissue caused the back pain. The beautiful thing is that when it comes to the Relief Through Rolling program it does not matter which came first. Our program is designed to meet your back where it is and start moving forward to increase movement and improved posture.  When these things happen, the common result…

Relieve Headaches

While there are a few different categories of headaches, 92% of all headaches are tension headaches. Tension headaches can easily be created by incorrect head, neck and back positioning. Incorrect positioning of the head causes all of the tissue in the neck and head to tighten.  This then compresses and pinches the sensitive nerves in the head, neck, and back.  When the tissues and the head are balanced properly then you can find consistent relief from these mild to severe monsters. By using the Relief…

Relieve Joint Pain

By using the Relief Through Rolling techniques you will be able to soften, lengthen, and create the proper tone in the tissues above and below the joints.  The tissues around the joints are what cause the pressure on and in the joint itself. As the muscles and fascial tissues cross the joints they can pull too hard and create much of the joint pain that you are experiencing.  As you use the foam roller in the correct way you will begin to create lasting relief…

Our Creator, Kevin Lucas

Kevin Lucas, BCSIcm, LMT is a Certified Advanced Structural Integrator. He began his education at the Utah College of Massage Therapy and received his Advanced Structural Integration Training at the Guild for Structural Integration. Throughout his career, Kevin has helped many patients with very severe conditions and diseases such as Scoliosis, Parkinson’s, Dystonia, Fibromyalgia, and Chronic Pain.  In his clinic, Kevin specializes in working with all levels of athletes and works on a daily basis with professional and collegiate level athletes from all over the…